savor it

Sit down and let yourself feel every feeling rushing through your heart,

don't try to push it away with words or music or some activity to disconnect,

let yourself savor the pain, the hurt, 
make a melody in your mind, 
how your feelings would sound,
play the song inside as long as you need to,
it's not about trying to change it or rush to another happier feeling, 
it's about accepting and realizing it's okay to let go, 
if not today, 
some day soon.